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Eat Stop Eat Review
(The following is my abridged Eat Stop Eat review)
Eat Stop Eat Review: What is Intermittent Fasting (IF)?
A couple of years ago, I started experimenting with intermittent fasting, which is Eat Stop Eat Review - RevieWnita pattern of eating that alternates between fasting and non-fasting (some call it eating.) To some, the word “fast” seems excessive or unhealthy, but we all fast everyday to some extent which is why our first meal the next day is called “breakfast.” So for intelligently fasting for weight loss, the fasting period is simply drawn out a bit longer than normal to experience weight loss and a whole host of other positive health benefits.
Eat Stop Eat Review: How to Be Smart About Fasting
Now, there are some safe and easy ways to do this, but there are also some extreme and unhealthy ways as well. With juice fasting, water fasting, master cleanses, and other protocols having you drink nothing but vegetable juice or water for days, weeks, even months, you can see people are taking the idea of fasting way too far, and they certainly aren’t doing it “intermittently.”
These types of extreme fasting are not the goal. The goal shouldn’t be to find some fast weight loss diet at the expense of health and leading a normal life. Rather, the goal should be to improve your health with the least amount of effort and lifestyle change possible.
Eat Stop Eat Review: Social BEat Stop Eat Review - RevieWnit - Benefits of IF
Not only are intermittent fasting results fantastic for a lot of people, they also don’t come at the expense of going out with friends or having a healthy relationship with food. When I see people eating nothing but salads or cutting out entire macronutrients and then insisting that “it’s not a diet, it’s a lifestyle”, I want to hug them. I have had many a taste of that “lifestyle.” It’s awful. This is where the top book on intermittent fasting weight loss, Eat Stop Eat, comes into play.
Eat Stop Eat isn’t an “intermittent fasting diet”, but more of a scientifically backed-up fitness hack for healthy individuals. It allows them to keep enjoying (all!) the foods they love and actually save money and energy while losing some fat in the process. It does recommend some resistance training, but you don’t need to lift weights for that. Most people fast for roughly 12 hours every day without realizing it.
Eat Stop Eat Review: What’s included?
Would fasting for weightEat Stop Eat Review - RevieWnit loss and to improve your health by extending that window once or twice a week seem unreasonable or unmanageable? It may not be for everyone, but I have personally seen extensive benefits from fasting, including fat loss (I achieved 8% body fat without much effort), improved energy and cognitive clarity, and better athletic performance, not to mention I have saved money on food and the energy of preparing it. It’s been a saving grace, really. In the book, among many other things, you’ll find details about: the fasted state the disappearance of the fasted state fasting and your metabolism fasting and exercise fasting and your brain fasting and your muscle mass fasting and hunger fasting and blood sugar levels the health benefits of fasting (and there are lots) the Eat Stop Eat way of life how to fast Eat Stop Eat style how to eat Eat Stop Eat style what to do while fasting how to work out with Eat Stop Eat how to keep it off
Eat Stop Eat Review: What do I think?
To hear my final thoughts and my Eat Stop Eat Review:
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