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If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of THE best methods of achieving all of these benefits compared to any other popular “fad” diets out there.
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The truth is that the Paleo Diet will NEVER be considered a “fad” because it’s just simply the way that humans evolved to eat over approximately 1.9 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most “diseases of civilization” such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it’s a meat-eating diet, or a super low-carb diet… This is NOT true!
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There is no one single Paleo Diet, as our ancestors from all over the world ate dramatically different diets depending on the climate where they lived, their landscape, accessibility to water bodies, and the latitude that they lived.
In some cases, a Paleo Diet may be 90% plant foods and 10% animal foods, and in other cases, a Paleo Diet may be 90% animal foods and 10% plant foods…
For example, our ancestors that lived near the equator had year-long access to more plant materials such as root vegetables and various fruits, veggies, and nuts.
On the other hand, our ancestors that lived at higher latitudes further away from the equator only had access to fruits and vegetables seasonally at one specific time period per year, and had larger periods of the year where they ate a higher % of meats, organ meats, fish, and other animal-based foods, or fermented foods that could be stored for winter.
However, studies of tribes or isolated groups of people still living off the land and eating a hunter-gatherer diet (such as the research conducted by Dr Weston Price) consistently shows the distinct LACK of modern western diseases of civilization such as cancer, heart disease, obesity, and alzheimers… and this distinct lack of degenerative disease occurs regardless of what % of their calories came from protein, carbs, or fat. This is one of the biggest misunderstands of Paleo eating…
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If you want TONS of ideas on how to eat Paleo, but do it in an exciting delicious manner where you enjoy mouth-watering meals and desserts every single day, you MUST try out this new Paleo cookbook here.
You will REALLY enjoy the meals in there! Plus, you’ll enjoy the improved energy levels, skin health, digestive health, brain clarity, and fat loss too! http://ift.tt/1TWx4mT
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